What you need to know about Final Fantasy XIV gil

The new game released in 2016 has undoubtedly won the fans over since it was launched. The game has become popular all over the world capturing the interests of fans in a significant way. Fans claim that it is one of the best games ever due to its upgrades, interface and graphics. That being the case, there are a lot of players who ask if there are tips on how to make the best out of the game and also remain at the top without having to struggle so much.  The truth is, Players need to learn a lot about this game if they have to remain on top. In fact, there is a lot to consider while playing this game especially during each mission. Reports show that making money has become a major concern for the newbies since it is a tricky approach. Fortunately, this write up aims at educating players on the different ways to earn Final Fantasy XIV Gil.

Best methods to earn the in-game currency

Contracts

It is good to know that Final Fantasy IXV is not merely a game; It is a good way to earn in-game currency. In fact, a good way to earn is by hunting contracts. This way, players are able to get rewards such as healing items, treasure, Gil and accessories. It is important to browse through the contract since there might be certain requirements that you need to fulfill.

Trade Goods

As long as you want to enjoy Final Fantasy XIV, you will need to have the FFXIV Gil to access more powerful items. In case you need some extra in game-currency, you could consider trading your goods. During your mission, it is obvious that you will encounter items that are not so useful but can be exchanged for a few pennies at the merchants. Players obtain these items by completing quests and participating in battle. In addition, you need to pay attention at the good you wish to sell because some items are good to exchange with gil, while others can be used to make powerful items.

Become a Farmer

Players are provided with land so that they are able to grow vegetables upon reaching Cape Caem. The activity does not require much effort since you just plant the seed and waiting for the harvest. Farming is an activity that is worth since the harvest will appear after resting your party. You will be amazed to find some fully grown Carrots that can be exchanged for 500 Gil each.

Go Hunting

Hunting is also one of the good and easy methods to earn you Final Fantasy XIV gil, All you need to do us visit your local diner and get a contract. Each contract will require a certain level and it has its bounty stated as well. For efficiency purposes, you need to pick up a maximum number of contracts and solve them in groups.  The groups should have individuals that are close to each other for easier completion. After completion, you need to head back to your local dinner and get your reward.

Take Photos

Do you know that you could make some extra gil by completing photography assignments? In Lestallum You will meet Vyv (A photographer) who could do with some assistance. He will ask you to take some photos in a specific area. This location is usually a photogenic area. To reach the specific location, you are required to do a lot of travel. Fortunately, you can make over 10,000 gil for completing this assignment.  This is a great way to make in-game currency and keep things on track during your adventure.

Buy Final Fantasy XIV Gil

The good thing about Final Fantasy XIV is that you can buy the FFXIV Gil from trusted marketplaces. Sometimes it might be difficult to earn enough Gil for your mission thus you might be required to purchase gils from the leading market places. The good thing is that these marketplaces guarantee delivery and at the same time protects the sellers against payment fraud. Incredibly, there are no hidden or registration fees. Before you purchase FFXIV gil online, ensure that you do research to make sure you deal with the most reputable marketplace. Sometimes, players have excess gil and might want to discard them. Fortunately, you can sell your Gils in a good marketplace and reap good profits. This way you are able to convert your digital treasures into real cash.

Conclusion

In summation, it is clear that Final Fantasy X1V Gil is a rare resource that all FFXIV players aim to earn. Despite its scarce nature, players still have equal opportunities to earn it. As long as you are able to secure contracts, complete photography assignments, hunt and farm then you do not have to worry about Gils. Another way to earn Gils is by purchasing them via reputable marketplaces.

What is Anti-Aging Medicine?

What is Anti-Aging Medicine?

Anti-aging medicine is a new framework of healthcare, designed to curb aging effects. The model aims at promoting research and innovative science to ensure an increase in lifespan of humans’ health. Anti-aging medicine relies on biomedical technologies that enable the early detection, prevention and solution of diseases related to old age. This way, Anti-aging medicine has proved to complement regenerative medicine since they both use biomedical technologies.

The new model has utilized biomedical technology to find a solution to ageing as well as find a viable way to maintain the metabolism and health of humans even when they get old. Incredibly, experts in this field have been meeting in an attempt to come up with a roadmap to stop ageing in the near future. It is expected that Gene Therapy will play a major role in reversing ageing and its effects.

Today, anti-ageing medicine has become popular such that those involved in the health sector have supported it as a good model. It is a model that focuses on extending the health span as well as the lifespan of humans. As a result, humans are now able to live independently and productively for longer periods. The good thing about Anti-aging medicine is that it is supported by scientific evidence, which means nobody can brand it as anecdotal.

Scientific studies have proved that interventions in nutrition, exercise, single-gene modulation and diet have improved the health function during old age. With the major advancements that are set to happen in biomedical technologies, there will be more effective interventions to assist in modulating the aging process efficiently. There has been an increase in the number of people seeking medical advice on the most effective ways to stay active and healthy during their old age. As a result, the anti-aging medicine has been embraced a viable framework for healthy living.

Got Dead Outlets? How They Point to Larger Electrical Problems in Your Home

No matter how old an appliance is, it will always shows signs of impending problems. Knowing these symptoms can be vital in helping you make early repairs, which could go a long way in helping you avert a serious situation that could otherwise lead to property damage or electrocution at the least. However, even though you are able to troubleshoot these electrical problems all by yourself be careful when sorting them out. Many of these of these issues can be too much for a rookie to handle, which is why hiring an electrician Melbourne is the best option.

Below are some of the diagnoses that you can conduct before embarking on repairs.

Check the circuit breakers and fuses

You will know an outlet has a problem if you try plugging in appliances and none of them is working. If you try several and none gets power from the socket in question, check whether the circuit breaker has tripped or the fuse is blown out. If it is the fuse, replace it with a working fuse and if it is the circuit breaker, reset it. Try plugging in your appliance to confirm if indeed that was the problem.

If the circuit breaker keeps tripping every time you reset it, it could mean that there is a ground fault problem or a short circuit. If this is the case, contact a local electrician Melbourne to come and fix it. Circuit breakers can also trip due to old age or simple overloads. If you replace the circuit breaker all by yourself, be sure to remember not to replace the old circuit breaker with one that has a higher rating. This is simply because a higher rated circuit breaker could easily cause overheating or probably cause fire.

GFCI Checks

GFCI is the short form for “ground fault circuit interrupter” is an unusual outlet with a test and reset buttons. They are installed in homes that have a high risk of shock hazards. They protect the circuit from overheating or a short circuit instead of the causing the circuit breaker to flip. If a GFCI outlet pops, it will cause all outlets in its circuit to stop working. Fortunately, you can turn on the tripped outlets simply by turning on the switch on their respective sockets. If this doesn’t work you should contact an electrician to check if the current is leaking or the GFCI system is failing.

Dead outlets and Bad Connections

In most cases, when outlets and light switches stop working it is usually due to a bad connection, poor wiring or a faulty socket. Any effort to reset the GFCI or replace the fuse will yield no fruits. An electrician will be forced to take out the socket and inspect it before deciding what to do next. Electrical problems could be catastrophic; it is therefore suitable that you let the professionals handle all the work.

Other signs of electrical problems

        I.            Sparks or burning odors: if there is a burning odor emanating from the switches or outlets turn off the power and contact an electrician to conduct the necessary repairs. The problem could be an overload, a wiring problem or a faulty device. You should consider the burning smell serious, as it could be an indicator of an incoming fire. Occasional sparks when plugging in appliances are normal but if they become larger and more frequent it indicates that there is a problem in the circuit or the outlet. Locating electrical problems is not always which means that you have to be careful and if possible hire an electrician.

      II.            Flickering lights: flickering can indicate that the bulb is either defective or loose. If even after replacing the bulb it still continues to flicker then you need to consult an electrician. The problem might be the wiring or a loose circuit breaker both of which require professional diagnosis before commencing repairs.

    III.            Electrical shocks: If every time you plug in an appliance, you feel a tingle or a mild shock then there is problem. Either poor wiring or a ground fault in the appliance could cause these mild shocks. Any of the two could be dangerous that is why you need an electrician to conduct a diagnosis of your electrical system.

    IV.            Hot ceiling fixtures: confirm if the area around your light bulb is getting warm if it gets warm to an extent that if feels like it is overheating you should change it. Preferably, replace it with a LED bulb or a compact fluorescent light bulb (CFL). These two produce less heat as compared to incandescent bulbs.  

Conclusion

Usually when an electrical problem arises in the house, we try to fix it. However, if the problem becomes too big for you to handle, it is best that you contact a reputable electrician to fix the problem. 

What are Superfoods?

What are Superfoods?

Superfoods are gradually gaining popularity in the modern world. More people are becoming curious as to what these superfoods are, and what benefits they have on the body. Researchers claim that these superfoods have very many benefits and this has caused many Americans to change their eating patterns. Forget the old school wave of nutritional foods, these new breed of foods is taking the world by storm and almost all supermarkets have stocked their shelves with these superfoods. This new foods have caused quite a stir where everybody wants to know what they are and if their nutritional value is true.

So what are superfoods?

The word superfoods came to being back in the 80s where it was used to refer to foods that had superior benefits. Essentially, they are packed with higher levels of nutrients, vitamins, essential fatty acids, antioxidants, minerals and many others. The higher concentration of the much-needed nutrients proves to have immense benefits to the general health of a human being. They are said to improve digestive health, minimize sign of early ageing, aids in warding off cancer and many others. You see, superfoods have close to twelve or more nutritional properties as opposed to the healthy foods that have only 2-3 nutritional properties.

What health benefits do superfoods have?

Superfoods have different benefits with each having its unique characteristics that make them uniquely qualified to have superior benefits. In general, superior foods improve mental and physical health, strengthen the body’s immune system and also increase the resistance to disease-causing microorganisms. They also provide energy and improve self-esteem. They aid in burning excess calories by improve the body’s metabolism. The presence of vitamin C and antioxidants in most of this superfoods guarantees improved skin health. They also protect the heart as well as reduce the risk of getting cancer.

Categories of superfoods

“Superfoods” is just a name used to classify these special foods as a whole. The list of these special foods keeps growing day by day, which makes it hard to keep track of all of them. However, there are four categories, which make it easy to categories the different types of superfoods. Each category has a large list of superfood under its name and these include:

Green superfoods

This category mainly consists of green vegetables that are known to have high concentrations of healthy bacteria, minerals, proteins and vitamins. These include barley grass, wheat grass, chlorella, spirulina, winter purslane, kales, lettuce and spinach. Broccoli, leeks and legumes such as lentils, peas and beans also fall under the same category.

Fruits and nuts superfoods

For thousands of years fruits & nuts have always been treated as exceptions. They have nutritional properties that help ward off disease-causing bacteria. These fruits include acai berries, cranberries, blueberries, maqui berries, goji berries, pomegranate, mulberries, almonds, maca, raw cacao, coconut and walnuts.

Herb superfoods

In this category, you will find herbs that are fully packed with an array of vitamins. In addition, these herbs have a medicinal value and these are basil, Aloe Vera, nettle, ginkgo biloba, turmeric, anise, ginger, devil’s claw, ginseng, Echinacea and marigold.

Other superfoods

Products that come from insects such as bees also have a nutritional value. These products include honey, royal jelly, bee pollen and many others. Some type of sea weeds also fall into this category.

Five superfoods and their health benefits

Acai Berries

Acai Berries are among the new breed of special foods that are rapidly gaining popularity among many health practitioners. For many years, its benefits were seen as nothing short of miraculous but recent studies show that some of its benefits are actually true. Acai berries are products of an acai plam that flourishes in the Amazon Basin. It is an indigenous staple food and its nutritional value has seen it become a household name. It is rich in minerals such as sodium, potassium, calcium and iron on the other hand it has many vitamins such as vitamin C, vitamin E and vitamin  E. Studies show that consumption of acai berries aids in weight loss., improves skin health, prevent cancer, improve blood circulation, slows down aging, improves digestion  health, improve cellular metabolism and cardiovascular health.

Coconut Oil

Coconut oil is not a newcomer into the superfoods, as its uses stretch far back into the days when it was used for skin care. More benefits have come up and more people are trying their luck with this oil. Nowadays, people use it to moisturize their skin and hair. Although people say saturated fats are harmful to the heart, coconut oil is very beneficial as it helps prevent heart problems. Coconut oil also aids in weight loss, improves immunity & digestion, provides relief in cases of inflammation, as well as protecting wounds against external infections resulting from dust, fungi, bacteria and air.

Chia Seeds

For centuries, Chia seeds have been staple food in Aztec and Mayan diets. Today, they are widely known for their immense health benefits. Chia seeds are rich in omega-3 fatty acids, fiber, antioxidants and minerals. Chia seeds are gluten-free, are easily digested as whole since they do not have to be grinded first and have a satiety effect on most people. Chia seeds can also aid in the reduction of central obesity and lower triglyceride levels. They also help regulate insulin levels in the blood.

Manuka Honey

Honey is not only famous for its sweetness but also for its medicinal value. Manuka honey is a product of New Zealand and unlike its counterpart conventional honey; it has 100 times more enzymes. Specific bees create the Manuka honey and they thrive only in specific areas of New Zealand. It is four times more nutritious compared to conventional honey. Its nutrients include B vitamins, calcium, amino acids, copper, zinc, sodium, magnesium, iron, potassium and phosphorus. It has very many benefits such as improved oral health, lowers cholesterol, improves digestive health and reduces inflammation. It is also a natural antibacterial & antibiotics. When applied on wounds it reduces the healing time and wards off infections.

Spirulina

Spirulina is blue-green in color and grows in the exotic locations such as Hawaii. Spirulina is an alga that grows in freshwaters and is often misunderstood or overlooked. It has an intense flavor and superior nutrition profile. It is most evident in superfood beverages, natural supplements and energy bars but if consumed regularly it can restore your health. Its benefits are so immense that over 1200 articles have been written about its benefits. These benefits include its ability to detox heavy metals (especially arsenic), prevent cancer, improve HIV/AIDS, eliminate candida, lower blood pressure, reduce cholesterol, boost energy and fasten weight loss.

Conclusion

The rise of superfoods has resulted into change in eating habits, most people now watch what they eat which is actually a good thing. However, be ware because some of the superfoods in the markets today may not have the said benefits but just a way to advertise the products. Be careful with what you eat and if you come across a real superfood feel free to try it.

Smoke Alarm Solutions for Australia

Every year fire fighters put out thousand of fires, they are able to save property and even lives. However, not everyone is lucky enough to make it out of these fires. No one wants to be faced with a situation where they have to fight their way out of a fire. Which is why a warning minutes before the fire gets big is very important. That is why every residential house in Australia has to be fitted with a smoke alarm. These alarms can help save many lives that could have otherwise been lost in a fire. However, if the smoke alarm proves to be faulty, it could greatly reduce your chances of surviving the fire.

Smoke alarm Legislation

Smoke alarms are a legal requirement in residential houses in Australia. They should be mains-powered with at least one on each level. However, laws vary depending on the state that is why you need to check with your state government for more details concerning the regulations.

Any house that was built after 2007 is legally required to have a mains-powered smoke alarm. The same case applies to houses bought or sold after 1^st October 2009. This kind of installation requires the services of a licensed and honest electrician Sydney. After every ten years, the smoke alarms have to be replaced. 

The ActivFire registration ensures that all alarms comply with the set Australian Standard for smoke alarms, AS 3786.

Is your house safe?

The first instinct when planning to install smoke alarms in your house is to hire a licensed and honest electrician Sydney to do the job. However, it is good that you confirm some of the following issues:

        I.            Confirm if the smoke alarm is battery powered or mains powered, simply by checking the presence of a green light on the alarm to show that it is connected directly to the 240 mains power.

      II.            Confirm if the smoke alarm is installed in the right location

    III.            Lastly, consider smoke alarms as more of a necessity than a requirement, this way you will take good care of it.

Types of smoke detectors

In Australia, the two major types of smoke detectors are Ionisation and Photoelectric. The main difference is their respective ways of detecting smoke. The ionisation alarm detects fire using “smell” once the flame ignites. It is the most common smoke detector in Australia. On the other hand, Photoelectric smoke detectors detect smoldering fires or slow burning using “sight”, which means that they are fast acting thus giving you plenty of time to escape. It is the recommended smoke detector; however, they are more expensive than the former.

Other smoke detectors include:

        I.            Carbon monoxide

      II.            Alarms for the deaf and hearing impaired

    III.            Special models for relocatable homes and kitchens

    IV.            Heat alarms

Dual sensors: these are alarms that combine both photoelectric and ionization sensors. They provide additional which ensures that you are protected from slow smoldering fires as well as fast flaming. However, do not install these dual sensors in kitchens or other areas where they could be susceptible to nuisance alarms.

Installation & location of smoke alarms

Once you decide which alarm to install, you need to figure out issues such as how many of these alarms do you require and where will you install them. For example, if your house has two adjacent bedrooms then you only need a single alarm to serve the two bedrooms. For a multi-storey building, you will be required to have hard-wired smoke alarms on each floor. Buildings with concrete ceilings can use 10-year lithium smoke alarms. It is advisable to have many smoke alarms fitted in your house as this increases your chances of survival in case of a fire. New homeowners should have their homes fitted with interconnected alarms, this way if one detects smoke all the others sing to the tune.

Maintaining smoke alarms

1.      Regularly test your smoke detector at least once a month by using the test button.

2.      Replace your batteries annually.

3.      Vacuum the smoke alarm every year to remove dust build-up.

4.      Replace the whole system after a decade of use.

Common issues

·         Nuisance tripping: ensure that you ventilate your kitchen sufficiently when cooking to ensure that it does not trigger the smoke alarm. Also, do not install any smoke alarms near laundry, bathroom or temperature control devices such as heaters and fans.

·         Smoke alarms beeping: start by changing the battery. If the beeping persists, it will need to replaced and this can only be conducted by a licensed Electrician.

Conclusion

Fire is one of the many scenarios that we humans wouldn’t to face but it does happen. If it does, your precaution measures will dictate whether you get out of the building alive or not. This why it is vital to install smoke detectors that will signal you in case a fire erupts in your house or at your place of work. This way you get the chance to get out of the building or put out the fire while it is still manageable. 

Electric arc fault detection helps put out home fires

Every year, fires destroy properties worth millions of dollars, causes casualties and even death. In France alone, about 10,000 casualties and 400 lives are lost every year due to fire related issues. The same thing is happening all over the world. Most of these fires are avoidable but many of us prefer to ignore the impending dangers.

Electrics

Electricity is the main cause of residential fires. Electricity accounts for at least 25% of fires around the world and 80% of residential fires. In fact, death by electrical fires is three times higher than that of electrocution. A study conducted in the United Kingdom back in 2011-2012 showed that dwelling fires accounted for over 11,000 injuries and close to 300 fatalities. Yet, electrocution awareness is much more publicized than electrical fires.

How do electrical fires start?

Electrical fires can originate from different places such as an overloaded circuit, equipment malfunction, an overloaded extension cord, an overheated washer, light bulb, dryer, space heater or any other appliance. Circuit breakers are installed in an electrical system to help avert some of these problems. For instance, a circuit breaker can prevent an overload or a short circuit from turning into a fire. Similarly, a 300-mA-rated residual current device can prevent a ground fault current from heating up and igniting any construction material.

Other ways electrical fires start include hot downlighters, consumer units and fake phone chargers. Halogen downlighters can reach a maximum of 200°C and can burn anything combustible they meet. Therefore, it is essential that you ensure that the downlighter lamp gets enough ventilation. This way the lamp is able to give out enough heat to the surrounding thereby reducing the chance of a possible electrical fire. You can also fit the downlighter with a fire hood to prevent it from overheating. Instead of using halogen downlighters, hire a local electrician Melbourne to install LED downlighters as they do not pose any risk of igniting a fire.

The causes discussed above are well known, however, there is another cause that is less common it is known as an electric arc fault.

What is an electric arc fault?

Arc faults are unintentional discharges of electricity in a given circuit. An electric arc fault occurs when a current sways from its intended path and instead it travels through a damaged insulation. There are only two kinds of electric arc faults and these include:

·         Parallel arc faults: As the current flows through a damaged insulation from one conductor to the other, it causes a short circuit that is too weak that even a circuit breaker cannot detect it. The current, otherwise known as the leakage current, eases its way through the damaged insulation by traveling in arcs.

·         Series arc faults: if a wire is badly damaged such that it cannot withstand a current, the current arcs across the gaps and into the insulation.

How do electric arc faults form?

As the arcs heat, they gradually carbonize the insulation and eventually causes the carbonized insulation to ignite. The arcs are generated by the leaking current and they later on carbonize the insulation. The carbon

What are the main causes of an electrical arc fault?

Ageing installations, faulty appliances, loose wiring and overloaded plug outlets top the list of the main cause of electrical arc faults. An aged or damaged insulation can also cause an electrical fault and so do damaged conductors. The high number of electronics that are always plugged in the socket increases the chances of damaging the insulation. It is difficult to know when an electrical arc occurs; however, you can hire a local electrician Melbourne to install an arc fault detection device (AFDD) into your system.

What is an AFDD?

An AFDD is a device that is specially designed to protect your circuit against electric arc faults. It is designed in such a way that if it detects a dangerous electric arc it automatically trips the circuit. They are easy installed into an electrical panel alongside other protective equipment. Preferably, install an AFDD into the most vulnerable circuit.

AFDDs are highly sensitive and can distinguish between working arcs and dangerous arcs. They are equipped with a specially algorithm that enables them to differentiate the two and respond to only the dangerous arcs. This is very important because if the AFDDs become too sensitive they could trip a circuit even with the slightest detection of an arc.

AFDDs constantly analyze patterns in voltage waveforms and electrical currents. They are always on the lookout for any anomalies and in case of one; they trip the circuit quickly isolating it from the rest. Speed is very essential in these devices as an arc could easily ignite a fire.

Conclusion

The safety of your home is very important therefore, if you find a way to keep it safe from electrical fires just do it. Although it might cost you to install the necessary precaution measures, it will be worth every penny. Simply contact a professional electrician and get started with the safety measures.

Butt touching in the work place

Butt touching in the work place

It begins with an “accidental touch” and as time goes by your colleague makes it a habit to grope your butt. Is this right? It depends, do you like it or not? Do you feel embarrassed or empowered? You see, in some work places people get too cozy with each other such that they do not see any problem with the m touching their colleagues.

Its normal for a colleague to touch you

That is a big No. Your colleague should respect your boundaries if it is a no it’s a no even it is your fiancé. You should at least respect the work place. Although in some cases, someone touching you inappropriately may be a way of showing his or her affection for you. Just cut the guy some slack and tell him to approach you like a gentleman.

However, if you feel that it has become too much, you should talk to the HR and report the person. But before that you can try to talk to him and tell him that you do not feel comfortable being groped by someone who you are not in an intimate relationship with.

Types of butt touching

·         Domination: if your boss or senior colleague keeps touching your butt every time you meet, he is just trying to show you that he is in charge. It is a way of reminding you that he has the upper hand.

·         Flirtation: if he touches your arms, pats your back, puts his arms around your shoulder, rubs your back and even touches your butt he is probably trying to suggest that he is into you. He trying to open the door with the hope that you will walk him through. He is kind of saying that you look good but he cannot find the right words to actually say it. That is why he is using the touches to drive his point home.

·         The kudos butt smack: there are times when you do something good and you boss smacks you in the butt as a way of “good job son”. It might feel weird for you but you to get used to it because he probably does not mean harm. Your boss or supervisor might also use a butt smack when he is telling you to do some work for him. For instance, he gives you some work, smacks you in the butt, and says, “Go get the work done”.

Is it appropriate for a lady to touch her butt in public?

If it makes others uncomfortable then it is not appropriate. You see, some ladies believe that regularly massaging their butt will make it grow bigger. A study conducted in 2008 at the University of California and the University of Pittsburgh showed that women with bigger butts were smarter. They studied 16,000 women for them to come up with these findings. They were tested using cognitive tests where they were all give the same questions. It was seen that women with bigger butts outsmarted their counterparts with relatively smaller butts. Researchers attributed this difference in amount of fatty acids these women had. You see, women have a stock load of omega-3 fatty acids in their butts and hips, these fatty acids are known to facilitate brain growth. Does this mean that a bigger butt has more fatty acids thus the increased brain function in women with bigger butts? Does this also mean that a big butt is a sign of a big brain?

What is Pygophilia?

“pygophilia” is a scientific term used to describe people who are sexually aroused by touching or looking at someone’s butt. There are so many people with a butt fetish, which means that if a guy touches your butt when you are both working it is a “condition”. Therefore, if a lady catches you looking at her butt for a long time or you “accidentally” touched her butt just hand her a “medical” card that says, “Sorry, I am pygophiliac” hopefully you will be forgiven.

Conclusion

Butt touching is hilarious especially if its butt-butt. Sometimes you win a game and you are filled with such adulation that you decide to grab a big ol’ chunk from your best friend’s butt. Suddenly everyone is grabbing each other’s butt while jumping up and down to celebrate the victory. Sometimes touching a colleague’s butt is just a simple way of telling them that you appreciate what they have. However, there are those who see it as form of sexual harassment and you could probably be fired because of something as simple as a butt touch. Therefore, it is best that you kept your hands to yourself for you never know one day you will touch the wrong butt and it will get you into serious trouble.

Health Benefits of Hemp Seeds

Health Benefits of Hemp Seeds

The last few years has seen the legalization of marijuana in several states in America. The so-called weed is an extract from a plant known as Cannabis sativa. Hemp seeds come from the hemp plant whose botanical name happens to be the same as that of marijuana. They are actually the same species it’s only that marijuana and hemps seeds have a slight difference. Marijuana has a very high concentration of THC- the component that induces the feeling of being “high”. On the other hand, hemps seeds have a very low concentration of this component as it is actually below 3%. This does not mean that they are worthless in fact; they are very valuable.

Background

Back in the 17^th & 18^th century hemp was so popular that not growing it felt like a crime. Before inventions such as the cotton gin came to being, most fabrics, sails, ropes, canvas, clothing, textiles in the US were made using hemp plants. It was a very valuable crop that people nicknamed it the billion-dollar crop. Its fame came to a standstill when it was rebranded as a narcotic drug and a law was passed in 1937 that utterly suppressed its growth for commercial and industrial purposes. In 1958, things went from to worse to worst as it was completely banned due to its similarities to marijuana.

However, the growth of hemp seeds was revived when the 2014 Farm Bill was passed allowing farmers in several states to grow hemp plants for industrial use. Hemp is now making its comeback because it does not require pesticides; it kills weeds and improves the soil. The growth of hemp is now legal in over 30 countries and America might join the club soon. Hemp is environmental friendly and its uses include gasoline, paints, oils, fabrics, paper, lubricants, etc.

What are the health benefits of using hemp seeds?

·         Hemps seeds have a very high nutritional value

A quick look at many health stores across the country you will note that they all have flaxseeds and chia seeds. For many years, these seeds have been known for their nutritional value, which is because they have a very high protein content of about 18% of the total caloric value. Hemp seeds on the other hand contain 25% protein content. They are also rich in two of the most essential fatty acids, which are alpha-linolenic acid (omega-3) and linoleic acid (omega-6). It is also rich in vitamin E and gamma-linolenic acid. Hemps seeds are also rich in minerals such as phosphorus, magnesium, zinc and potassium. For many years, the Chinese have used these seeds for their medicinal and nutritional value.  They are consumed raw, roasted or cooked.

·         Hemp seeds are vital in combating heart disease

Heart disease is slowly killing people throughout the world. Fortunately, there is a way you can reduce the risk of acquiring these disease simply by consuming hemp seeds. You see, hemp seeds have a high dose of amino acids known as arginine. Arginine aids in the production of nitric oxide in our bodies. The consumption of hemp seeds in turn increases the level of nitric oxide, which dilates and relaxes the blood vessels. This lowers the blood pressure reducing the risk of heart conditions such as heart attack. A study of 13,000 people showed that increased levels of arginine affected the level of C-reactive protein (CRP). CRP is linked to heart disease. The study concluded that arginine was somehow connected to the reduction in CRP levels. Hemp seeds also contain gamma-linolenic acid – a fatty acid that is said to reduce inflammation thus decreasing the risk of a heart disease. Animal studies show that hemps seeds can reduce blood pressure as well as assist in recovery after heart conditions such as a heart attack.

·         The use of hemp seeds & hemp seed oil has many benefits to the skin

Fatty acids can affect the immune response of the body. This could be because of poor balance of omega-3 and omega-6 fatty acids. Hemps seeds provide this omega-6 to omega-3 acids at the optimal ratio of 3:1. Skin disorders such as eczema result from weak immune responses, which are greatly improved by the consumption of hemp seeds. This in turn balances the ratio of omega-3 to omega-6. The symptoms of the skin ailments may gradually disappear. Hemp seeds may also help in relieving dry skin as well as improve itchiness.

·         Hemp seeds may help deal with symptoms associated with  menopause and PMS

Studies show that 80% of women who are still in the reproductive age have a hormone known as prolactin that could trigger symptoms of premenstrual syndrome (PMS). Gamma-linolenic acid (GLA) is a fatty acid present in hemp seeds and studies show that it can effectively reduce these symptoms. Studies on primrose oil, another plant with high amounts of GLA, showed that it could reduce the symptoms of menopause. Researchers believe that hemp seeds hold the same benefits.

·         Hemp seeds have digestive health benefits

Hemp seeds contain large amount of insoluble (80%) and soluble fiber (20%). Soluble fiber has valuable nutrients necessary for digestive bacteria. It also regulates blood sugar and cholesterol levels. On the hand, insoluble fiber eases food passage through the alimentary canal. It also increases the bulk content in fecal matter as well as reduces the risk of acquiring diabetes. However, these benefits only apply to whole hemp seeds. The de-hulled seeds have very minute digestive benefits.

Marijuana vs. Hemp

Although hemp seeds and marijuana come from the same plant (Cannabis Sativa L.), they are not entirely alike. Both marijuana and hemp seeds have tetrahydrocannabinoids (THC). However, the amounts differ since marijuana has a higher percentage than hemp seeds. Scientific research shows that hemp seeds contains only 0.3 -1.5% THC while marijuana contains 5 -10% THC. This means that consuming hemp seeds will not get you high as matter of fact it is extremely beneficial. Hemps seeds are legal, healthy and completely safe with no side effects.

Conclusion

Unlike their cousin, marijuana, hemp seeds are quite unpopular but its benefits are gradually cementing its name as one of the most reputable superfoods. Their health benefits are numerous and the hemp plants many uses. Research on the benefits of hemp seeds is still ongoing and you can be sure that more benefits will arise. Therefore, purchase some of these hemp seeds and enjoy the immense benefits they have to offer.

Are the power points in your home suffering from overload?

Are the power points in your home suffering from overload?

Nowadays, every home is connected to electricity with almost every function depending on power to perform their daily duties. From the cookers to the entertainment systems they all need power to satisfy our needs. Yet, a poor wiring or a bad connection in the electrical system can cost you your home or even your life. The best way to avoid such a situation is by hiring an electrician Sydney to conduct regular inspections on the power supply points. In most homes, you will find that people rely heavily on their extension leads. To them it may not seem like an issue to worry about, little do they know that if the extension is overloaded it could overheat and eventually catch fire. Just because you cannot see a flame, does not mean that there is no risk of fire.

Reasons why extension leads are not recommended

You see, most people view extension lead as their saving grace when the sockets are insufficient. Unfortunately, they have to be extremely cautious not to overload the extension leads. In general, extension leads are suitable for use in the living room to power the TV, Skybox, Xbox and DVD just to name a few. However, when used in the kitchen, extension leads can pose the risk of electrical fires. For instance, if you plug in the toaster and kettle the same extension lead it could easily overload the extension. In fact, every appliance in the kitchen requires its own socket this way you will not have trouble struggling an extension lead that could easily cause electrical problems.

The more you overload an extension lead, the more it gets hotter and it will eventually cause fire. It is not just a matter of if there will be a fire it is a matter when.

Why do people prefer using extension lead?

The main reason people use extension leads is the constant need of electricity but with very few power points to keep with the rising need. Lack of sufficient power points is the mother of all other reasons associated with the use of extension leads. Practically every home in Australia has an extension lead plugged in somewhere in the house little do people know that the more it is used the more it strains the socket into which it is plugged.

Power outputs

Just like extension leads, power points can be dangerous when overloaded. Some of the appliances that we plug into our power points consume more energy than a single power point can sustain for long. For example, a hair dryer consumes more power than a standard fridge, which means that if the hair dryer is used for long it could easily overload the power point. It also not uncommon to find several appliances plugged into a single outlet. In such cases, you will find double adaptors stacked on each other or additional power boards for the coffee machine, kettle, toaster, juicer, etc. When combined all these additions overload the power point such that it could easily start a fire or even pose the risk of an electrical shock.

What are the signs that your power points are overloaded?

        I.            If your safety switch trips regularly especially in the morning and evening when power usage is at its peak.

      II.            If you are using a double adaptor and a power board all of which you have connected to the same socket.

    III.            Do the plugs get too hot when in use?

    IV.            Is there a burning smell or burn marks on the plugs, cords, adaptors or even the power point.

How to avoid overheating electrical sockets

        I.            Use power boards that are designed with an in built safety switch instead of using double adaptors.

      II.            Do not plug an adaptor into another adaptor.

    III.            Hire an electrician Sydney to conduct regular checks for signs of overheating such as sparks, melting plastic, burn marks or burning smells.

    IV.            Do not overload a single power point or power board. Instead, use one socket for every large appliance you use. For instance, if you want to use both the washing machine and the dryer at the same time connect them to different sockets. This way you do not overload one power point.

      V.            Unplug an appliance after using it.

    VI.            Do not use electrical appliances with broken leads, exposed wiring, visible damage, blackened or melted areas.

  VII.            Contact an electrician to install additional power points in your home to reduce the extra load on the existing ones.

Conclusion

If you suspect that your home has a power point or extension overload, feel free to contact a qualified electrician to conduct a diagnosis of your electrical system before the overload turns into an electric fire. Ensure that additional power points are installed into your home to reduce the burden on the existing sockets. Use electricity cautiously and most importantly, stay safe. 

6 things Donald Trump may do which could change the World

6 things Donald Trump may do which could change the World

The presidential race in America was seen as the most important election in the world since the 1932 German elections that resulted into Adolf Hitler infamous reign. No other election in the world has had the capability to overturn the geopolitics, global economy, etc. The 2016 presidential elections ushered in a new era where Donald Trump became the 45^th president of the United States of America. This has led to worldwide fear that many policies will change under his reign. Donald Trump may change the relationship between America and the rest of the world in the various ways.

1.      Will there be an end to free trade?

Donald Trump has threatened to scrap off several free trade agreements, this includes the North American free Trade Agreement that was signed between Mexico, Canada and the US. He blames this agreement for jobs losses. He has also suggested that the US should withdraw from the World Trade Organization.

Since he came into power, Donald Trump has threatened companies especially the automobile makers to burden all goods coming from Mexico with 35% tariff. He is focusing mainly on creating more jobs for Americans, closing the trade deficit and getting better deals for Americans. https://www.bbc.co.uk/news/elections-us-2016-37918242

2.      There could be a rethought on the Iran Nuclear accord

During the reign of President Obama, the US lifted sanctions against Iran on the guarantee that Iran would not pursue nuclear weapons. However, Donald Trump sees this as the worst deal that America has ever negotiated. He once said that dismantling this deal would be top on his priority list, it is not yet clear how he intends on executing this idea. If he gets rid of this deal, it would have a major impact on Middle East. Iran happens to be one of the key players in the Syrian Conflict where it rivals Israel and Saudi Arabia.

There are concerns from the Iranian government with its Foreign Minister Javad Zarif urging to Trump to maintain the accord since it was negotiated in the presence of several world powers. https://www.bbc.co.uk/news/elections-us-2016-37918242

3.      We may see more nuclear weapons in Asian countries

With Donald Trump as the President of the US, it raises security questions in Asian countries. Donald Trump started by making comments of One China the his Rex Tillerson (secretary of state nominee) spoke of the US blocking China from accessing artificial islands in the South China Sea. This could easily trigger a military clash between the US and China.

Mr. Trump has also singled out South Korea and Japan for relying heavily on America. He even said that the two countries would benefit heavily from owning nuclear arsenals. There is also North Korea; a country that is currently embarks on developing nuclear weapons. He is now faced with the daunting task of curbing these ambitions. However, it is unclear if Trump has a strategy he intends to use to curb nuclear wars. https://www.bbc.co.uk/news/elections-us-2016-37918242

4.      A revamp in the climate change

Trump has clearly stated that he within 100 days of power he will cancel the Paris Climate Agreement. He is also keen on reversing climate change regulations set by former President, Obama. Trump describes the science of human-caused climate change as being fictional. However, even if he is the President of the US he cannot change the agreement since America is legally bounded to the agreement, which will last for another four years. https://www.bbc.co.uk/news/elections-us-2016-37918242 

5.      The end of green cards

It is possible that Trump will end the “birthright citizenship” for any child born in America to all illegal immigrants. It is likely that Trump will deport the undocumented “residents” of America. He could also “pause” issuing green cards and force employers to prioritize US citizens. https://www.independent.co.uk/news/world/americas/us-elections/donald-trump-us-elections-what-president-trump-would-do-according-to-him-a6907241.html

6.      Foreign policy instability

The year 2016 has seen major events happen that will shape the global economy these include Trump’s victory and Brexit. This could be a clear testament that business is far from usual in the global scene. Donald’s policy emphasizes more on interest instead of international values and norms. This will take its toll on the US especially considering the fact that Trump has been widely assessed in global opinion polls. Even though Trump has been keen on denouncing major partnerships and alliances, he has conspicuously left out Australia in all his campaigns. This gives the Australian government reason to believe that there will be little or no changes in the ANZUS treaty. https://mobile.abc.net.au/news/2016-11-09/experts-say-a-president-trump-will-change-the-us-and-the-world/8009504?pfmredir=sm  

Conclusion

Trump’s victory was unexpected with many hoping that Hilary Clinton would clinch the seat; however, it did not happen. Now an unpredictable president leads the US. We are yet to see how this will affect the economy of not only America but also the world at large. Trump seems to be keen on overhauling most of Obama’s achievements and policies. All we have to do now is wait and see how his four year term will be. 

Six Ways Children can make you a better person

Six Ways Children can make you a better person

Having children has some effect on most people; they try to become a better person for their children. Although, it does not necessarily mean that having kids will change a man from being bad to good or a good woman to bad. However, having a kid might change you in a significant way. The moment you start being called a mother or a father everything changes for you, it is like a new version of you- version 2.0. Below are some of the ways having a child changes you:

1.      You become less self-absorbed

The thought of having children changes you, simply because you now have to factor in your children in most of your decisions. You cannot go to sleep before attending to the needs of your children. For example, you cannot sleep peacefully when your baby is crying because he/she needs a diaper change or food. At a younger age, children want attention from their parents, they want someone to play with, someone to hold them, someone to feed them and to feel loved. You do not have the luxury to spend time worrying about yourself when your children desperately need your attention. This way you have someone who appreciates the little that you do. Parenting gives you the sense of self-acceptance, you feel more compassionate towards others, which opens your eyes to the rest of the world. This keeps you from being self-centered and self-absorbed that you are able to see past yourself.  

2.      You discover that you have the capacity to love

You may think that you have discovered the full depths of being in love until you experience the unconditional love of a child. During the pregnancy, you may think you know how it feels to be loved by someone but until the child is born and placed into your arms, you experience the encompassing love of a young one. This may terrify you for sometime especially as you feel the new wave of love encompass you. And as they say, having a child is like walking around with your heart beating outside the body. This new found may life easier and also harder. You are able to realize how much pain families endure trying to get a child and now that you have one of your own, you are able to appreciate the simple things in your live.  

3.      You become more compassionate

Before you became a parent, you probably judged parents by how their children behaved in public places. For instance, you are in a supermarket and you see children misbehaving, your first thought is probably to discipline the children but once you get children of your own you will understand. You become more compassionate and understand that parents can make mistakes and children can be a little bit hard headed. This does not mean that they need to be disciplined; you just need to talk to them and understand them. If a baby starts crying while on the airplane, you feel inclined to help instead of the usual grumbling. You learn to accept others by putting yourself in their shoes and understanding how it feels to be in their situation.

4.      You accept that you can be fallible

Before you had children, you probably thought that you knew everything there is to know about kids and parenthood. You may think you have all the answers and sometimes even try to correct other parents. Now that you have your own kids, you realize that you know very little about parenting since every child is a new experience with a new set of challenges. As the children grow older, you realize that you knew close to nothing. Once you accept this, you open the doors of humility such that you accept that you can make mistakes. You learn from these mistakes and move on to the next chapter of life. Your children will always be there to remind you that no one is perfect so do not be hard on yourself because of a mistake. Learn and forge on with your life, greater things await you.

5.      You become more conscious on how you spend your money

Having children makes you think twice on your choices especially those that involve money. For instance, you cannot go around wasting money on expensive shoes, liquor and flashy cars while your children are starving at home with no clothes to wear. You simply become more responsible and understand that every choice you make has a consequence.

6.      You learn to appreciate your parents even more

If you have felt the love of a child, you can understand how it feels to know that someone cares about your wellbeing. This helps you appreciate the love that your parents offered you. You are able to understand what they went through raising you and what they had to give up to ensure that you had a happy life. You understand that you were always top of their priority list and everything they did was so you could have a better life.

Conclusion

Children give us purpose, they give you joy when you are down, they give you hope of a better tomorrow and they make you strive to become a better person. Having children is certainly one of the best gifts of nature. Enjoy every single moment with your child before they grow old and leave your home to start their own family.