Health Benefits of Hemp Seeds

Health Benefits of Hemp Seeds

The last few years has seen the legalization of marijuana in several states in America. The so-called weed is an extract from a plant known as Cannabis sativa. Hemp seeds come from the hemp plant whose botanical name happens to be the same as that of marijuana. They are actually the same species it’s only that marijuana and hemps seeds have a slight difference. Marijuana has a very high concentration of THC- the component that induces the feeling of being “high”. On the other hand, hemps seeds have a very low concentration of this component as it is actually below 3%. This does not mean that they are worthless in fact; they are very valuable.

Background

Back in the 17^th & 18^th century hemp was so popular that not growing it felt like a crime. Before inventions such as the cotton gin came to being, most fabrics, sails, ropes, canvas, clothing, textiles in the US were made using hemp plants. It was a very valuable crop that people nicknamed it the billion-dollar crop. Its fame came to a standstill when it was rebranded as a narcotic drug and a law was passed in 1937 that utterly suppressed its growth for commercial and industrial purposes. In 1958, things went from to worse to worst as it was completely banned due to its similarities to marijuana.

However, the growth of hemp seeds was revived when the 2014 Farm Bill was passed allowing farmers in several states to grow hemp plants for industrial use. Hemp is now making its comeback because it does not require pesticides; it kills weeds and improves the soil. The growth of hemp is now legal in over 30 countries and America might join the club soon. Hemp is environmental friendly and its uses include gasoline, paints, oils, fabrics, paper, lubricants, etc.

What are the health benefits of using hemp seeds?

·         Hemps seeds have a very high nutritional value

A quick look at many health stores across the country you will note that they all have flaxseeds and chia seeds. For many years, these seeds have been known for their nutritional value, which is because they have a very high protein content of about 18% of the total caloric value. Hemp seeds on the other hand contain 25% protein content. They are also rich in two of the most essential fatty acids, which are alpha-linolenic acid (omega-3) and linoleic acid (omega-6). It is also rich in vitamin E and gamma-linolenic acid. Hemps seeds are also rich in minerals such as phosphorus, magnesium, zinc and potassium. For many years, the Chinese have used these seeds for their medicinal and nutritional value.  They are consumed raw, roasted or cooked.

·         Hemp seeds are vital in combating heart disease

Heart disease is slowly killing people throughout the world. Fortunately, there is a way you can reduce the risk of acquiring these disease simply by consuming hemp seeds. You see, hemp seeds have a high dose of amino acids known as arginine. Arginine aids in the production of nitric oxide in our bodies. The consumption of hemp seeds in turn increases the level of nitric oxide, which dilates and relaxes the blood vessels. This lowers the blood pressure reducing the risk of heart conditions such as heart attack. A study of 13,000 people showed that increased levels of arginine affected the level of C-reactive protein (CRP). CRP is linked to heart disease. The study concluded that arginine was somehow connected to the reduction in CRP levels. Hemp seeds also contain gamma-linolenic acid – a fatty acid that is said to reduce inflammation thus decreasing the risk of a heart disease. Animal studies show that hemps seeds can reduce blood pressure as well as assist in recovery after heart conditions such as a heart attack.

·         The use of hemp seeds & hemp seed oil has many benefits to the skin

Fatty acids can affect the immune response of the body. This could be because of poor balance of omega-3 and omega-6 fatty acids. Hemps seeds provide this omega-6 to omega-3 acids at the optimal ratio of 3:1. Skin disorders such as eczema result from weak immune responses, which are greatly improved by the consumption of hemp seeds. This in turn balances the ratio of omega-3 to omega-6. The symptoms of the skin ailments may gradually disappear. Hemp seeds may also help in relieving dry skin as well as improve itchiness.

·         Hemp seeds may help deal with symptoms associated with  menopause and PMS

Studies show that 80% of women who are still in the reproductive age have a hormone known as prolactin that could trigger symptoms of premenstrual syndrome (PMS). Gamma-linolenic acid (GLA) is a fatty acid present in hemp seeds and studies show that it can effectively reduce these symptoms. Studies on primrose oil, another plant with high amounts of GLA, showed that it could reduce the symptoms of menopause. Researchers believe that hemp seeds hold the same benefits.

·         Hemp seeds have digestive health benefits

Hemp seeds contain large amount of insoluble (80%) and soluble fiber (20%). Soluble fiber has valuable nutrients necessary for digestive bacteria. It also regulates blood sugar and cholesterol levels. On the hand, insoluble fiber eases food passage through the alimentary canal. It also increases the bulk content in fecal matter as well as reduces the risk of acquiring diabetes. However, these benefits only apply to whole hemp seeds. The de-hulled seeds have very minute digestive benefits.

Marijuana vs. Hemp

Although hemp seeds and marijuana come from the same plant (Cannabis Sativa L.), they are not entirely alike. Both marijuana and hemp seeds have tetrahydrocannabinoids (THC). However, the amounts differ since marijuana has a higher percentage than hemp seeds. Scientific research shows that hemp seeds contains only 0.3 -1.5% THC while marijuana contains 5 -10% THC. This means that consuming hemp seeds will not get you high as matter of fact it is extremely beneficial. Hemps seeds are legal, healthy and completely safe with no side effects.

Conclusion

Unlike their cousin, marijuana, hemp seeds are quite unpopular but its benefits are gradually cementing its name as one of the most reputable superfoods. Their health benefits are numerous and the hemp plants many uses. Research on the benefits of hemp seeds is still ongoing and you can be sure that more benefits will arise. Therefore, purchase some of these hemp seeds and enjoy the immense benefits they have to offer.

Are the power points in your home suffering from overload?

Are the power points in your home suffering from overload?

Nowadays, every home is connected to electricity with almost every function depending on power to perform their daily duties. From the cookers to the entertainment systems they all need power to satisfy our needs. Yet, a poor wiring or a bad connection in the electrical system can cost you your home or even your life. The best way to avoid such a situation is by hiring an electrician Sydney to conduct regular inspections on the power supply points. In most homes, you will find that people rely heavily on their extension leads. To them it may not seem like an issue to worry about, little do they know that if the extension is overloaded it could overheat and eventually catch fire. Just because you cannot see a flame, does not mean that there is no risk of fire.

Reasons why extension leads are not recommended

You see, most people view extension lead as their saving grace when the sockets are insufficient. Unfortunately, they have to be extremely cautious not to overload the extension leads. In general, extension leads are suitable for use in the living room to power the TV, Skybox, Xbox and DVD just to name a few. However, when used in the kitchen, extension leads can pose the risk of electrical fires. For instance, if you plug in the toaster and kettle the same extension lead it could easily overload the extension. In fact, every appliance in the kitchen requires its own socket this way you will not have trouble struggling an extension lead that could easily cause electrical problems.

The more you overload an extension lead, the more it gets hotter and it will eventually cause fire. It is not just a matter of if there will be a fire it is a matter when.

Why do people prefer using extension lead?

The main reason people use extension leads is the constant need of electricity but with very few power points to keep with the rising need. Lack of sufficient power points is the mother of all other reasons associated with the use of extension leads. Practically every home in Australia has an extension lead plugged in somewhere in the house little do people know that the more it is used the more it strains the socket into which it is plugged.

Power outputs

Just like extension leads, power points can be dangerous when overloaded. Some of the appliances that we plug into our power points consume more energy than a single power point can sustain for long. For example, a hair dryer consumes more power than a standard fridge, which means that if the hair dryer is used for long it could easily overload the power point. It also not uncommon to find several appliances plugged into a single outlet. In such cases, you will find double adaptors stacked on each other or additional power boards for the coffee machine, kettle, toaster, juicer, etc. When combined all these additions overload the power point such that it could easily start a fire or even pose the risk of an electrical shock.

What are the signs that your power points are overloaded?

        I.            If your safety switch trips regularly especially in the morning and evening when power usage is at its peak.

      II.            If you are using a double adaptor and a power board all of which you have connected to the same socket.

    III.            Do the plugs get too hot when in use?

    IV.            Is there a burning smell or burn marks on the plugs, cords, adaptors or even the power point.

How to avoid overheating electrical sockets

        I.            Use power boards that are designed with an in built safety switch instead of using double adaptors.

      II.            Do not plug an adaptor into another adaptor.

    III.            Hire an electrician Sydney to conduct regular checks for signs of overheating such as sparks, melting plastic, burn marks or burning smells.

    IV.            Do not overload a single power point or power board. Instead, use one socket for every large appliance you use. For instance, if you want to use both the washing machine and the dryer at the same time connect them to different sockets. This way you do not overload one power point.

      V.            Unplug an appliance after using it.

    VI.            Do not use electrical appliances with broken leads, exposed wiring, visible damage, blackened or melted areas.

  VII.            Contact an electrician to install additional power points in your home to reduce the extra load on the existing ones.

Conclusion

If you suspect that your home has a power point or extension overload, feel free to contact a qualified electrician to conduct a diagnosis of your electrical system before the overload turns into an electric fire. Ensure that additional power points are installed into your home to reduce the burden on the existing sockets. Use electricity cautiously and most importantly, stay safe. 

6 things Donald Trump may do which could change the World

6 things Donald Trump may do which could change the World

The presidential race in America was seen as the most important election in the world since the 1932 German elections that resulted into Adolf Hitler infamous reign. No other election in the world has had the capability to overturn the geopolitics, global economy, etc. The 2016 presidential elections ushered in a new era where Donald Trump became the 45^th president of the United States of America. This has led to worldwide fear that many policies will change under his reign. Donald Trump may change the relationship between America and the rest of the world in the various ways.

1.      Will there be an end to free trade?

Donald Trump has threatened to scrap off several free trade agreements, this includes the North American free Trade Agreement that was signed between Mexico, Canada and the US. He blames this agreement for jobs losses. He has also suggested that the US should withdraw from the World Trade Organization.

Since he came into power, Donald Trump has threatened companies especially the automobile makers to burden all goods coming from Mexico with 35% tariff. He is focusing mainly on creating more jobs for Americans, closing the trade deficit and getting better deals for Americans. https://www.bbc.co.uk/news/elections-us-2016-37918242

2.      There could be a rethought on the Iran Nuclear accord

During the reign of President Obama, the US lifted sanctions against Iran on the guarantee that Iran would not pursue nuclear weapons. However, Donald Trump sees this as the worst deal that America has ever negotiated. He once said that dismantling this deal would be top on his priority list, it is not yet clear how he intends on executing this idea. If he gets rid of this deal, it would have a major impact on Middle East. Iran happens to be one of the key players in the Syrian Conflict where it rivals Israel and Saudi Arabia.

There are concerns from the Iranian government with its Foreign Minister Javad Zarif urging to Trump to maintain the accord since it was negotiated in the presence of several world powers. https://www.bbc.co.uk/news/elections-us-2016-37918242

3.      We may see more nuclear weapons in Asian countries

With Donald Trump as the President of the US, it raises security questions in Asian countries. Donald Trump started by making comments of One China the his Rex Tillerson (secretary of state nominee) spoke of the US blocking China from accessing artificial islands in the South China Sea. This could easily trigger a military clash between the US and China.

Mr. Trump has also singled out South Korea and Japan for relying heavily on America. He even said that the two countries would benefit heavily from owning nuclear arsenals. There is also North Korea; a country that is currently embarks on developing nuclear weapons. He is now faced with the daunting task of curbing these ambitions. However, it is unclear if Trump has a strategy he intends to use to curb nuclear wars. https://www.bbc.co.uk/news/elections-us-2016-37918242

4.      A revamp in the climate change

Trump has clearly stated that he within 100 days of power he will cancel the Paris Climate Agreement. He is also keen on reversing climate change regulations set by former President, Obama. Trump describes the science of human-caused climate change as being fictional. However, even if he is the President of the US he cannot change the agreement since America is legally bounded to the agreement, which will last for another four years. https://www.bbc.co.uk/news/elections-us-2016-37918242 

5.      The end of green cards

It is possible that Trump will end the “birthright citizenship” for any child born in America to all illegal immigrants. It is likely that Trump will deport the undocumented “residents” of America. He could also “pause” issuing green cards and force employers to prioritize US citizens. https://www.independent.co.uk/news/world/americas/us-elections/donald-trump-us-elections-what-president-trump-would-do-according-to-him-a6907241.html

6.      Foreign policy instability

The year 2016 has seen major events happen that will shape the global economy these include Trump’s victory and Brexit. This could be a clear testament that business is far from usual in the global scene. Donald’s policy emphasizes more on interest instead of international values and norms. This will take its toll on the US especially considering the fact that Trump has been widely assessed in global opinion polls. Even though Trump has been keen on denouncing major partnerships and alliances, he has conspicuously left out Australia in all his campaigns. This gives the Australian government reason to believe that there will be little or no changes in the ANZUS treaty. https://mobile.abc.net.au/news/2016-11-09/experts-say-a-president-trump-will-change-the-us-and-the-world/8009504?pfmredir=sm  

Conclusion

Trump’s victory was unexpected with many hoping that Hilary Clinton would clinch the seat; however, it did not happen. Now an unpredictable president leads the US. We are yet to see how this will affect the economy of not only America but also the world at large. Trump seems to be keen on overhauling most of Obama’s achievements and policies. All we have to do now is wait and see how his four year term will be. 

Six Ways Children can make you a better person

Six Ways Children can make you a better person

Having children has some effect on most people; they try to become a better person for their children. Although, it does not necessarily mean that having kids will change a man from being bad to good or a good woman to bad. However, having a kid might change you in a significant way. The moment you start being called a mother or a father everything changes for you, it is like a new version of you- version 2.0. Below are some of the ways having a child changes you:

1.      You become less self-absorbed

The thought of having children changes you, simply because you now have to factor in your children in most of your decisions. You cannot go to sleep before attending to the needs of your children. For example, you cannot sleep peacefully when your baby is crying because he/she needs a diaper change or food. At a younger age, children want attention from their parents, they want someone to play with, someone to hold them, someone to feed them and to feel loved. You do not have the luxury to spend time worrying about yourself when your children desperately need your attention. This way you have someone who appreciates the little that you do. Parenting gives you the sense of self-acceptance, you feel more compassionate towards others, which opens your eyes to the rest of the world. This keeps you from being self-centered and self-absorbed that you are able to see past yourself.  

2.      You discover that you have the capacity to love

You may think that you have discovered the full depths of being in love until you experience the unconditional love of a child. During the pregnancy, you may think you know how it feels to be loved by someone but until the child is born and placed into your arms, you experience the encompassing love of a young one. This may terrify you for sometime especially as you feel the new wave of love encompass you. And as they say, having a child is like walking around with your heart beating outside the body. This new found may life easier and also harder. You are able to realize how much pain families endure trying to get a child and now that you have one of your own, you are able to appreciate the simple things in your live.  

3.      You become more compassionate

Before you became a parent, you probably judged parents by how their children behaved in public places. For instance, you are in a supermarket and you see children misbehaving, your first thought is probably to discipline the children but once you get children of your own you will understand. You become more compassionate and understand that parents can make mistakes and children can be a little bit hard headed. This does not mean that they need to be disciplined; you just need to talk to them and understand them. If a baby starts crying while on the airplane, you feel inclined to help instead of the usual grumbling. You learn to accept others by putting yourself in their shoes and understanding how it feels to be in their situation.

4.      You accept that you can be fallible

Before you had children, you probably thought that you knew everything there is to know about kids and parenthood. You may think you have all the answers and sometimes even try to correct other parents. Now that you have your own kids, you realize that you know very little about parenting since every child is a new experience with a new set of challenges. As the children grow older, you realize that you knew close to nothing. Once you accept this, you open the doors of humility such that you accept that you can make mistakes. You learn from these mistakes and move on to the next chapter of life. Your children will always be there to remind you that no one is perfect so do not be hard on yourself because of a mistake. Learn and forge on with your life, greater things await you.

5.      You become more conscious on how you spend your money

Having children makes you think twice on your choices especially those that involve money. For instance, you cannot go around wasting money on expensive shoes, liquor and flashy cars while your children are starving at home with no clothes to wear. You simply become more responsible and understand that every choice you make has a consequence.

6.      You learn to appreciate your parents even more

If you have felt the love of a child, you can understand how it feels to know that someone cares about your wellbeing. This helps you appreciate the love that your parents offered you. You are able to understand what they went through raising you and what they had to give up to ensure that you had a happy life. You understand that you were always top of their priority list and everything they did was so you could have a better life.

Conclusion

Children give us purpose, they give you joy when you are down, they give you hope of a better tomorrow and they make you strive to become a better person. Having children is certainly one of the best gifts of nature. Enjoy every single moment with your child before they grow old and leave your home to start their own family.

                                  

The four Best Indian Restaurants in Glasgow

The four Best Indian Restaurants in Glasgow

Glasgow is well known for its vibrant nightlife, thriving art scene and stunning architecture. Over the years, it has cemented its reputation as being one of the top tourist destinations due to its increasing number of top rated restaurants. These restaurants offer different cuisines, from Chinese to Indian. There are actually many Indian restaurants in this city and like most restaurants; they offer quality meals at affordable prices. The race for top dog is very competitive with almost all these Indian restaurants maintaining high standards. Every day the bar rises a notch higher, which makes it hard to choose an Indian restaurant since almost all of them have quality foods. Fortunately, we have a selection of some of the top Indian restaurants in Glasgow.

1.      The Ashoka South Side Restaurant

For more than 20 years, The Ashoka South Side Restaurant has been one of the key culinary landmarks in Clarkston Road, Glasgow. It has an inimitable charms and a sense of individuality. Its fame has spread has spread far and wide making it one of the most preferred joints for the Indian community or anybody who else who prefers the Indian cuisine. They are passionate about maintain their stellar reputation for providing excellent Indian cuisines, superior services and are prepared to go an extra to ensure their customers are pleased. They provide an exotic blend of well-prepared Indian cuisines served by their friendly staff. They also offer hot deals during different times of the year to ensure that they keep their customers happy even when times are tough. The Ashoka South Side Restaurant is a heavy contestant for best Indian restaurant in Glasgow.

2.      Mother India’s Café

Currently, Mother India forms a small empire of outlets in Edinburgh and Glasgow. It is situated across the Kelvingrove Art Gallery in the west end of Glasgow. Its main selling point is the ability to replace Spanish food with Indian. Mother India’s Café provides itself in its ability to provide great foods at affordable prices. It happens to be the only place in the whole city, which serves the Indian food tapas-style. Its atmosphere is second to none, such that immediately you walk into this place a genuine buzz and wonderful aromas strikes you. The food down there is phenomenal and this becomes quite clear simply by the sight of how busy the restaurant is. However, they do not accept bookings, which means that you have get there before the queue kicks in. Thankfully, the queue only lasts for 10-15 minutes. This place is a glorious retreat that provides fantastic beers, stunning food and an impeccable atmosphere. If this is not the best Indian restaurant in Glasgow, I do not know which is.

3.      Bukharah

Bukharah is a creative restaurant that brings the Indian cuisine to the West end of Glasgow. Over the past few years, Bukharah has won many awards cementing its position as one of the best Indian restaurants in Glasgow. In 2010, they received the National Curry Awards for Restaurant of the Year. In the same year, they received Chef of the Year Award. In 2013, they clinched top spot in the Ethnic Food & Drink Industry Award. Last year, they won the National Curry Awards for Best Restaurant 2016. If that did not convince you of its ability to offer quality Indian foods and services, I do not know what will. They offer a wide range of exciting dishes that easily appeal to most if not all palates. If you wish to try out Indian cuisine while in Glasgow then Bukharah is your best bet. They are particularly passionate about the detail and quality of their meals. They greatly value their customers and try their best to satisfy their specific needs. The plush environment surrounding Bukharah creates a relaxed and inviting experience. To top it all, they have a signature cocktail (The Bilberry) that will leave you startled and craving for more.

4.      Babu Bombay Street Kitchen

It one of Glasgow’s best street-food operative and can easily be named alongside the best Indian restaurants in Glasgow. They provide Halal options, Vegetarian options (at least ¼ main courses), live music, free Wi-Fi, Children’s High Chairs, Children portions and many others. They also have a wide range of wraps and sandwiches, rotis and puris. This restaurant also offers snack pots made of curry and rice. They use authentic ingredients to create massive flavor combinations that delight their customers. The moment you taste the food here, you will love it and probably come back for more. They have a charming staff that ensures you are served in the best way possible.

Conclusion

With this list, you can now choose an Indian restaurant or even better, try them all and choose the one that pleases you the most. Therefore, if you ever crave for korma or pin for paneer just order from one of these restaurants and you will not be disappointed. 

6 reasons why you should call road service

Road services, otherwise known as roadside assistance, assist drivers in situations such as vehicle breakdown or a flat tire. It is available in almost all if not all auto insurance policies. It is simply a partnership between an insurance company and road service providers. The car insurance company can also hire a team that you can contact in case you need road services, after which they arrange the required services on your behalf. The service provider who will be sent to you depends on your vehicle, location and other circumstances. The closest providers to your location are normally dispatched to assist you.

Generally, if you add roadside assistance to the insurance policy you will get fuel delivery, towing, flat tire service, battery service, extrication and lockout service. However, if you do not have this option you can also contact your preferred road service provider. Many things can go wrong when driving a car, which is why you need a road service hotline nearby just in case something goes wrong. Below are 6 reasons why you should keep a road service hotline.

1.      Towing services

Towing services are essential especially in cases where the mechanics cannot repair the car without further inspection, the car needs numerous spare parts or it’s not safe to drive car again before major repairs are done.  Normally, they will tow the car to the nearest garage and finish the repairs but if you still need the car to be towed further beyond their limit you have to pay a

http://www.autobodyconcept.com/sites/default/files/auto-towing-service.png

2.      Flat tires

If you experience a flat tire on your way to work or from work, all you have to do is call road service and you will be on your way within no time. Provided you have a spare tire, the swap will only take a few minutes but if not then you will have to wait until the tire is refilled.

3.      Fuel delivery services

Have you run out of gas when driving? Worry no more for with road services at your disposal you can travel for miles without worrying that you will run out of gas. Eventually, you will run out gas but that should not worry you. Just pick up the phone and call any road service nearby they will deliver enough fuel to get you to the next filling station. They will often use the area’s prices to determine how much they will charge you.

http://oppermansales.com/uploads/E-13738/60dd3c40-2593-11e5-995e-8ff216fbbf34.jpg

4.      Battery jump-start service

There are many instances where the car battery dies when least expected. So what do you when you are faced with such a situation? Well, you could try stopping a stranger and request for a jump-start, many of whom will gladly decline your request. If this does not work out, simply contact any road service nearby and request for a battery boost. The service provider will quickly jump-start your car and within no time, you will be back on the road. However, even after the boost the car may not start which may prompt you to seek the services of a towing vehicle.

https://carbatteryreplacement.files.wordpress.com/2015/09/ba-310.jpg

5.      Locksmith service and lockout service

Have you lost your car keys or locked them in your cars? Contact a road service to provide you with either lockout or locksmith services. Both of these services are essential in situations where you are unable to gain entry into your own car. Lockout service refers to when a professional road service provider helps you open your vehicle. Usually, they gain entry using a long reach tool or a pump wedge to unlock the door. If the lockout service is unable to gain entry to your car, locksmith service is called in to try their luck.

It is very easy to lose or forget your keys, which is why it is worthwhile to have lockout services at your disposal. They will cater for errors made in judgments, equipment malfunctions or any other circumstance that inconveniences you especially when you are locked out of some place you would like to access.

http://richmondlocknkey.com/images/banner3.png

6.      Extrication and winching services

If you get stuck on the road due to an accident, sand, snow, mud or anything that could result into the loss of traction, your car will require extrication or winching services or even both. However, before you contact road service you will be required to assess the situation and determine whether extrication services are necessary. You need to look at certain factors such as how from the road is your vehicle stuck, your location and the weather conditions. Give this information to the road service operator so that they can determine the equipment they will send to help you with your predicament.

The extrication process involves protecting the scene to prevent another collision, provide medical assistance where possible, secure the vehicle so that it does not fall off when it’s being carried and remove all persons from the vehicle.

http://www.newhopefire.com/library/library/images/13662141-1839185949648716-7543038853173561504-o.jpg

PERSONAL STATEMENT ON OCCUPATIONAL THERAPY BSC

Sincerely speaking, I didn’t set out to pursue a career in OT. In fact, I always had a difficult time trying to figure out the right career for me and through my Parents’ advice; I made a decision to pursue a degree in Business. However, I still wanted to pursue a course that I will have passion doing it. Since high school, I used to spend my holidays at my nephews place. I used to feel very comfortable staying there because I would help him with most of the strenuous chores. It was very unfortunate that my nephew was born with a condition known as Spinal Bifida that meant his spine was weak to support his body. He has to use a wheelchair to move and in addition, he must support himself using hand rails when taking a shower.

My nephew always enjoyed my presence as he would feel loved when I assisted him to exercise and carry out simple activities. I have always felt joy in my heart whenever I assist people with disabilities. My nephew has always told me that non-judgmental, whole-hearted and caring individuals are rare gems and a blessing from God. He has been advising me to pursue a course in medicine as I have the right traits to take care of patients and disabled people. Sometimes, I feel that things happen for a reason and ever since my elder brother was involved in an accident, I have been helping him rejuvenate his memory. He tends to forget a lot and I must ensure that I support him in the best way possible as he recovers from the brain injury.  I have bought my brother a diary which he can record important appointments, to do list and other crucial events. In addition I have ensured that he always remembers to carry his phone by buying him a neck phone holder.

The two experiences with my nephew and elder brother has helped me develop passion for assisting and caring for the less fortunate individuals. Moreover, I have made a step further to prepare myself for a career in Occupational Therapy through undertaking a short NHS urs course for a period of one month. This course has allowed me to get hands on experience in a more professional environment.  During my short period shadowing an occupational therapist, I have understood the nature of this profession in a better way.

 I firmly believe that if the university gives me the chance to pursue a course in Occupational Therapy, I will advance my skills and become a qualified Occupational Therapist. The main reason, I wish to pursue this career is because I want to make a difference in our country and encourage people to show love and provide the right support and care to individuals who have disabilities or abnormal conditions. Secondly, I have finally realized that I have passion in helping and engaging victims in activities that can improve their condition.  I firmly believe that qualifying as an OT will drive me to make the most of my abilities and skills.